Variety is the key to moving forward in anything you do. If there is no variety then whatever you are attempting to do gets boring and the passion leaves and things stagnate. At least in my life that is what happens.
I have fallen into a rut with weight loss. I am down 40 pounds and have a LOT more to lose. This is not a 'get skinny' plan, it is a 'get to a healthy place' plan. I have fallen into a rut eating the same thing at the same time etc. My body has adjusted.
Today is day one of adding variety to my eating habits and shaking things up to remind my body what we are doing here!
I think I crave a bit too much variety in every day life. I get a rush of excitement when I have a new big project or task to do - even if it is a boring spreadsheet to build. It is totally fun to start something - it is the finishing that holds me up! I don't like it to end.
Anyway - back to my variety of food for the day . . . except the coffee. I am keeping my coffee!
variety is the spice of life so it is said. I eat a lot of the same foods but make it a point to try something new on a weekly basis.
ReplyDeleteGood luck on your weight loss goals.